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Without running shoe cushioning and support, it may be harder to up mileage or get faster This means that the thickness of the sole is consistent throughout the shoe (zero drop), or the heel is only slightly thicker and elevated relative to the toe region.
Training Shoes vs Running Shoes The Definitive Guide The Fresh Press by Finish Line Two popular choices are training shoes and running shoes. When deciding between running and training shoes, consider your primary activities Many athletes use the same pair of shoes for running and training purposes
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